Finding Strength in Community

Why Join a Support Group? Connect with others over shared experiences, receive emotional support, build a sense of community, reduced stress and anxiety, increased self-understanding, accountability and motivation, improved coping skills, and receive practical advice. Use this opportunity to learn more about yourself while developing skills and tools to help build healthy lasting relationships.

What to Expect: Our support groups are led by Walter, an experienced mental health counsellor and facilitator who creates a respectful, accepting and inclusive environment. Each session typically includes open discussions, guided exercises, and opportunities to share personal experiences. Topics may range from managing stress and anger to exploring masculinity and navigating life transitions. We ensure that every group member feels heard and valued. Whether you choose to speak up or simply listen, your presence contributes to the strength and solidarity of the group.

How to Get Started: Joining is simple. We offer flexible schedules to accommodate your busy life, with both in-person and virtual meeting options available. Whether you’re seeking support for a specific issue or just looking to connect with others in a meaningful way, our groups are here to help. Take the first step towards a stronger, more supported you. Contact us today to learn more about our support groups and how they can have a positive influence toward helping you thrive in life. Together, we can build a community where you feel empowered to support yourself and others.

Support Groups Beginning in February 2025

Mens Support Groups (Closed Group Format)

Emotions as Tools Group for Boys Group (Closed Group Format)

Duration: 3 months (Meeting once / week) Feb - April

Contact: Walter - 0480137195 for more info.